养生研学培训Wellness Study Training
学习艾灸、刮痧、拔罐、耳穴、中药外敷等中医外治技法，掌握自然疗愈的实操运用。
适合自然疗法从业者、养生研习者，专注非医疗方向的调理技术学习。Learn moxibustion, gua sha, cupping, auricular therapy, and herbal topical application, and develop practical skills in natural healing.
Suitable for natural therapy practitioners and wellness learners focused on non-medical conditioning techniques.
10-Day Itinerary
适合自然疗法从业者、中医爱好者或从业者。所有学习方案第一天及最后三天行程相同。Suitable for natural therapy practitioners, TCM enthusiasts, and TCM practitioners. Every programme shares the same first day and final three days.
行程：介绍行程、注意事项和紧急联络。Itinerary: Orientation, important notes, and emergency contacts.
用餐：晚餐火锅，早中餐自理Meals: Hot pot for dinner; breakfast and lunch at your own arrangement
观光与体验：文殊院、川剧Sightseeing and experience: Wenshu Monastery and Sichuan opera
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
上午：面诊、舌诊Morning: Facial and tongue diagnosis
下午：八段锦、艾灸或刮痧（二选一）Afternoon: Baduanjin and either moxibustion or gua sha (choose one)
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：青城山轻徒步，参观都江堰水利工程与自然人文景观，体验中医足疗。Itinerary: A light hike in Qingcheng Mountain, a visit to the Dujiangyan irrigation system and surrounding natural and cultural landmarks, and a TCM foot therapy experience.
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：参观古蜀文明代表遗址与博物馆展览，体验中医按摩。Itinerary: Visit the representative ancient Shu civilisation site and museum exhibitions, and experience TCM massage.
用餐：酒店早餐、午餐；晚餐特色川菜Meals: Hotel breakfast and lunch; specialty Sichuan cuisine for dinner
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：根据航班安排送机，结束行程。Itinerary: Airport transfer according to the flight schedule; end of the programme.
用餐：酒店早餐；午餐、晚餐自理Meals: Hotel breakfast; lunch and dinner at your own arrangement
行程：介绍行程、注意事项和紧急联络。Itinerary: Orientation, important notes, and emergency contacts.
用餐：晚餐火锅，早中餐自理Meals: Hot pot for dinner; breakfast and lunch at your own arrangement
观光与体验：文殊院、川剧Sightseeing and experience: Wenshu Monastery and Sichuan opera
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
上午：面诊、舌诊、八段锦Morning: Facial diagnosis, tongue diagnosis, and Baduanjin
下午：中药茶饮、中药面膜Afternoon: TCM wellness tea and herbal facial mask
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
晨练：八段锦Morning exercise: Baduanjin
课程：艾灸、拔罐（上午学习/下午练习）Course: Moxibustion and cupping (morning theory / afternoon practice)
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
晨练：八段锦Morning exercise: Baduanjin
课程：刮痧及中药外敷（上午学习/下午练习）Course: Gua sha and herbal topical application (morning theory / afternoon practice)
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：青城山轻徒步，参观都江堰水利工程与自然人文景观，体验中医足疗。Itinerary: A light hike in Qingcheng Mountain, a visit to the Dujiangyan irrigation system and surrounding natural and cultural landmarks, and a TCM foot therapy experience.
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：参观古蜀文明代表遗址与博物馆展览，体验中医按摩。Itinerary: Visit the representative ancient Shu civilisation site and museum exhibitions, and experience TCM massage.
用餐：酒店早餐、午餐；晚餐特色川菜Meals: Hotel breakfast and lunch; specialty Sichuan cuisine for dinner
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：根据航班安排送机，结束行程。Itinerary: Airport transfer according to the flight schedule; end of the programme.
用餐：酒店早餐；午餐、晚餐自理Meals: Hotel breakfast; lunch and dinner at your own arrangement
行程：介绍行程、注意事项和紧急联络。Itinerary: Orientation, important notes, and emergency contacts.
用餐：晚餐火锅，早中餐自理Meals: Hot pot for dinner; breakfast and lunch at your own arrangement
观光与体验：文殊院、川剧Sightseeing and experience: Wenshu Monastery and Sichuan opera
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
上午：中医基础概述、面诊、舌诊Morning: Overview of TCM fundamentals, facial diagnosis, and tongue diagnosis
下午：八段锦、九型体质辨别Afternoon: Baduanjin and nine-constitution identification
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
晨练：八段锦Morning exercise: Baduanjin
课程：艾灸、拔罐（上午学习/下午练习）Course: Moxibustion and cupping (morning theory / afternoon practice)
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
晨练：八段锦Morning exercise: Baduanjin
课程：刮痧及中药外敷（上午学习/下午练习）Course: Gua sha and herbal topical application (morning theory / afternoon practice)
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
晨练：八段锦Morning exercise: Baduanjin
课程与体验：上午/认识道地中药、学习中医养生茶饮配方Courses and experiences: Morning—authentic regional herbs and TCM wellness tea formulas
临床观摩：某中医诊所体验中药面膜Clinical observation: Experience a herbal facial mask at a TCM clinic
用餐：酒店早餐、午餐；晚餐养生药膳Meals: Hotel breakfast and lunch; wellness herbal cuisine for dinner
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
晨练：八段锦Morning exercise: Baduanjin
课程：耳穴定位（学习与练习）Course: Auricular point location (theory and practice)
临床观摩：某三甲医院艾灸、刮痧等实操。Clinical observation: Moxibustion, gua sha, and related hands-on procedures at a Grade-A tertiary hospital.
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
晨练：八段锦Morning exercise: Baduanjin
课程：耳穴诊断及治疗（学习与练习）Course: Auricular diagnosis and treatment (theory and practice)
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：青城山轻徒步，参观都江堰水利工程与自然人文景观，体验中医足疗。Itinerary: A light hike in Qingcheng Mountain, a visit to the Dujiangyan irrigation system and surrounding natural and cultural landmarks, and a TCM foot therapy experience.
用餐：酒店早餐、午餐；晚餐自理Meals: Hotel breakfast and lunch; dinner at your own arrangement
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：参观古蜀文明代表遗址与博物馆展览，体验中医按摩。Itinerary: Visit the representative ancient Shu civilisation site and museum exhibitions, and experience TCM massage.
用餐：酒店早餐、午餐；晚餐特色川菜Meals: Hotel breakfast and lunch; specialty Sichuan cuisine for dinner
住宿：成都特色酒店（近培训学校）Accommodation: Chengdu boutique hotel near the training school
行程：根据航班安排送机，结束行程。Itinerary: Airport transfer according to the flight schedule; end of the programme.
用餐：酒店早餐；午餐、晚餐自理Meals: Hotel breakfast; lunch and dinner at your own arrangement
价格方案Pricing Options
标准团按双床房核算，私家团按单人大床房核算。标准团适合希望与其他学员同行、控制预算的参与者；私家团适合家庭、朋友或希望独立安排行程的参与者。Standard Group pricing is based on twin rooms, and Private Group pricing is based on single king-bed rooms. The standard group suits participants who are happy to travel with other learners and manage costs, while the private group is designed for families, friends, or those who prefer an independent itinerary.
第一天及最后三天采用统一行程，中间安排中医体表诊断、八段锦与基础养生体验。The shared first day and final three days are combined with TCM surface diagnosis, Baduanjin, and foundational wellness experiences.
独立安排住宿与中间课程，第一天及最后三天采用统一文化游览及送机行程。Privately arranged accommodation and middle-day courses, combined with the shared first day, cultural visits, and airport transfer.
第一天及最后三天采用统一行程，中间增加艾灸、拔罐、刮痧及中药外敷等进阶学习。The shared first day and final three days are combined with advanced learning in moxibustion, cupping, gua sha, and herbal topical application.
独立安排住宿与进阶课程，第一天及最后三天采用统一文化游览及送机行程。Privately arranged accommodation and advanced courses, combined with the shared first day, cultural visits, and airport transfer.
固定出发日期，8人起成团；如人数不足，可改期、补差价或转私家团。Fixed departure dates with a minimum of 8 participants. If the minimum is not reached, you may change dates, pay a supplement, or transfer to a private group.
可协商出发日期，行程可根据团队需求微调；2–3人、7人或单人包团请单独询价。Departure dates are negotiable and the itinerary can be adjusted for the group. Please enquire separately for 2–3 people, 7 people, or a sole-occupancy private group.
说明：5天和7天方案显示参考价，10天全面学习按当前价格展示。标准团按双床房核算，私家团按单人大床房核算；不含国际机票和签证。2–3人、7人、节假日及特殊房型需单独确认。最终价格以确认人数、日期、房型和行程为准。Note: Prices for the five- and seven-day programmes are for reference, while the ten-day comprehensive programme shows the current price. Standard Group pricing is based on twin rooms and Private Group pricing on single king-bed rooms. International flights and visas are excluded. Separate quotations are required for 2–3 people, 7 people, holidays, and special room types. Final pricing is subject to confirmed group size, dates, room type, and itinerary.
客服咨询Customer Service
选择你喜欢的方式联系我们，我们会协助确认人数、房型、日期和最终报价。Choose your preferred way to contact us. We will help confirm group size, room type, dates, and the final quotation.